Meraki Kitchen
Pick up time is until 2:30pm
Pick-up date and time
Your cart is currently empty!
Start ordering now
Hungry? Order meals now!
From the Kitchen
From the Kitchen
Skip the queue and place an order online for pick up at our kitchen to enjoy now or eat later.
Order Now
Weekly Meal Orders
Weekly Meal Orders
Leave the cooking up to Meraki with our weekly meal orders. Order online through Cookaborough for delivery or pick-up each Wednesday afternoon.
Order from the Weekly Menu
Let us make your next event extra special with catering from Meraki. Place your order online today
Order from Catering Menu
This menu is now closed for orders. subscribe to our mailing list to get notified when we post a new menu.

Fussy Eaters

Fussy eating is an issue that’s all too common for parents and something the Meraki team are asked about daily. See my tips below! 

  • Fussy eating can often be a sign of Zinc and Iron deficiency in kids. Did you know that the iron needs of a 6-month-old are higher than they’ll ever be in their entire life?
  • Encourage self-feeding and allow them to get messy at mealtimes without too much restriction.
  • Let your child regulate their own appetite, you provide the food and they decide what to eat. 
  • Early repeated exposure (YES! Repeated exposure) to a variety of foods, flavours and textures is imperative. 
  • Introduce familiar foods in a familiar environment, not in a cafe or at a friend's house with everyone watching.
  • Eating meals as a family, where everyone is eating similar things. Modelling of behaviour and habits is so important.
  • If there are digestive issues or imbalances, this is going to impact on appetite and also taste receptors so these issues need to be addressed with a one-on-one practitioner consultation

We'd love for you to be a part of the Meraki community!

Receive our weekly menu, healthy recipes, updates and tips from our nutritionist Tahlia.